Understand progressive strength training

Separate the supervised research from home exercise, and learn how gradual progression fits into a plan.

Your reading path

1. Step 1 · 5 min read

   Why we lift heavy (safely)

   The trial that overturned decades of ‘go gentle’ advice.

2. Step 2 · 4 min read

   What is HiRIT? High-intensity resistance and impact training

   The bone-targeted training method behind the LIFTMOR results — explained plainly.

3. Step 3 · 4 min read

   LIFTMOR vs Onero®: research, supervision and home exercise

   Understand what was studied, what a provider offers, and what an independent app can support.

General education. Individual articles show their sources and clinical review status. Your care team can help apply the information to your history.