Bone Health & Osteoporosis Exercise Guides
Understand your bones — the science, the safety, and the why behind your plan.
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Guides
Osteoporosis, explained simply
Why it’s called the ‘silent thief’ — and why that’s actually hopeful.
4 min read →
Why we lift heavy (safely)
The trial that overturned decades of ‘go gentle’ advice.
5 min read →
Movements to respect (not fear)
The spine guidelines every person with low bone density should know.
4 min read →
Half your protection is balance
Strong bones still break if you fall the wrong way.
3 min read →
Feeding your bones
Calcium, vitamin D and the nutrients that build a strong skeleton.
3 min read →
What is HiRIT? High-intensity resistance and impact training
The bone-targeted training method behind the LIFTMOR results — explained plainly.
4 min read →
T-score explained: your bone density number, decoded
What a T-score of −2.5 means, the normal ranges, and how it differs from a Z-score.
4 min read →
Osteopenia vs osteoporosis: what’s the difference?
Two points on the same scale — and why the earlier one is your best opportunity.
4 min read →
Can you reverse osteoporosis with exercise?
The honest answer: not a cure — but more than you’ve been told.
4 min read →
Is walking enough for osteoporosis?
Good for your heart and your balance — but the spine needs more.
3 min read →
LIFTMOR vs Onero®: how the bone-loading programs compare
The trial, the clinical program built on it, and where an at-home plan fits.
5 min read →
Exercise after a spinal compression fracture
What to modify, what's genuinely encouraged, and why clearance comes first.
6 min read →
How much weight should you lift for bone health?
Choose a starting load with individual guidance, then use your records to support gradual progress.
4 min read →
Can you do yoga or Pilates with osteoporosis?
Mostly yes — with real modifications, and with clear eyes about what they can’t do for bone.
6 min read →
Osteoporosis medication and exercise: how they work together
Not rivals. One changes the biology of bone; the other tells bone where to build.
6 min read →
Menopause and bone loss: why it speeds up
Estrogen's exit changes the math on bone — and perimenopause is the highest-leverage time to act.
6 min read →
Osteoporosis in men: why it gets missed
About 1 in 4 men over 50 will break a bone — and men get screened for it far less often than women.
5 min read →
Ready for a plan that matches your bones?
Take the free 3-minute assessment to explore Foundation or Build using your reported history and equipment. Peak requires individual clinical assessment and direct supervision.
Start free assessmentEducational content adapted from the Bone Health & Osteoporosis Foundation, the Bone Fit™ clinical program, and the LIFTMOR trial. This is general education, not individual medical advice — always talk to your provider about your specific situation.