Start exercising with low bone density

Explore movement choices and the support you may need before choosing an exercise program.

Your reading path

1. Step 1 · 4 min read

   Choosing osteoporosis exercise support: Bone Fit and LIFTMOR

   Understand the difference between professional training, a research trial and an app before choosing support.

2. Step 2 · 4 min read

   Movements to respect (not fear)

   The spine guidelines every person with low bone density should know.

3. Step 3 · 3 min read

   Is walking enough for osteoporosis?

   Good for your heart and your balance — but the spine needs more.

4. Step 4 · 6 min read

   Exercise after a spinal compression fracture

   What to modify, what's genuinely encouraged, and why clearance comes first.

General education. Individual articles show their sources and clinical review status. Your care team can help apply the information to your history.