See the routine before you commit.
Bone Builder connects exercise demonstrations, a suggested session sequence, food habits and personal records. This tour shows how those pieces work together. It is a preview, not an exercise prescription.
1. Get your free personalized starting plan.
Answer questions about your history, experience, equipment, goals and available time. Where an unsure option is offered, use it instead of guessing. See your suggested route, why it fits your answers, a first-week focus and starting movement details. View and print the result before choosing an account or membership.
If your reported pain, recovery or restrictions call for individual review, your plan gives you preparation steps and questions for your clinician. The assessment does not diagnose osteoporosis, calculate fracture risk or establish safe loads. Membership does not remove a pause or provide clinical clearance.
Get my free personalized planNo account or card required to view or print your plan.
Want to try the controls first? Open the free interactive session preview →
2. Check in, follow the sequence, record what happened.
Your starting plan is free. If you choose membership, the guided session player and workout records help you follow an ongoing routine. Here is how a guided session works:
Step 1
Check in
Answer questions about current pain, energy, soreness and symptoms since your last workout. Some answers pause exercise and direct you to clinical review.
Step 2
Review the session
See the movements, equipment, set targets and any support or supervision needed. Reduce today's set targets before starting when that fits your agreed plan.
Step 3
Follow demonstrations and log sets
Watch a movement, read the cues and record actual repetitions, weights and effort. Your clinician decides which exercise and load fit you.
Step 4
Save your response
Record pain, difficulty and confidence. Partial sessions remain in history without advancing the sequence; symptoms can prevent a load increase.
Hip Hinge with Foam Roller
Preview a real demonstration. The written exercise guide includes setup, coaching cues, common mistakes and precautions. Browsing does not establish whether a movement is suitable for you.
Read this exercise’s guide →Silent demonstration
Camera feedback has limits.
Optional on-device feedback estimates visible movement for supported exercises. It cannot verify spinal alignment, assess fracture risk or clear you to lift heavier. High-intensity resistance and impact training require individual assessment and direct qualified supervision.
3. Connect exercise with the rest of your care.
Try a food-first habit.
Explore calcium and protein in foods and label portions, then save one practical food habit. The planner shows general references; individual needs, kidney conditions and supplements need a clinician or dietitian’s advice.
Explore the free food tools →Prepare a useful care conversation.
Keep original scan information, saved workout responses, questions and medicine notes together. Read or download your summary and choose what to share with your own care team.
Use the free starter checklist →Saved check-ins are personal records. They are not monitored and do not automatically alert a clinician. Create a free account to sync supported records when connected, and check sync status before changing devices.
What is free, and what membership adds.
Your free starting plan
A personalized, printable starting plan and first-week focus, with preparation steps when review comes first. The exercise library, education, food tools, care-visit preparation and your existing records also remain free.
Membership
Ongoing guided sessions, workout set logging, saved responses, record-informed progression suggestions and optional supported camera feedback.
No trial, account or payment card is needed to view your starting plan. Membership is a separate choice for self-guided app access. Individual PT, live supervision and guaranteed clinical replies are not included. Eligible accounts receive one introductory trial on a recurring plan. Lifetime is a one-time purchase without a trial.
Have a question before choosing? Get help and contact details.