Your bone-health starting checklist.
A scan result can bring a lot of questions. Pick one useful action today, then use this list to prepare a conversation with your clinician. It is general education, not a treatment or exercise prescription.
Action 1
Bring your original DXA report.
Ask which sites were measured, what the result means in your health history, whether treatment is recommended and when a comparable follow-up scan is appropriate.
Understand the numbers →Action 2
Agree on an exercise starting point.
Discuss fractures, falls, pain, recovery and movement restrictions. Ask which resistance, balance and weight-bearing activities fit you, and what technique support or supervision you need.
Get my free personalized plan →Action 3
Choose one food-first habit.
Look at a meal you already eat. Explore a calcium-rich food or a protein source, using the portion on its label. Discuss individual calcium, vitamin D and supplement needs before changing doses.
Try the food tools →Action 4
Keep a useful care record.
Write down medicines and supplements, a question you want answered, and any changes in symptoms or everyday function. Bring the record and original reports to your visit.
Prepare care-visit notes →
My one next action
Write it on your printed copy. For example: “Bring my scan report and ask about a suitable exercise starting point.”
Current recovery, new pain or movement restrictions need individual guidance. Severe pain after a fall, inability to bear weight, chest pain or severe breathing difficulty requires urgent medical help. This checklist is not monitored.
Based on published bone-health guidance, including the context of supervised LIFTMOR research, and nutrition references in our food tools. Bone Builder has not demonstrated the trial’s outcomes and does not replace prescribed treatment.
Get a starting plan shaped by your answers.
Answer a few questions to see your suggested route, the reasons behind it and a first-week focus with starting movement details. If individual review comes first, your plan gives you preparation steps and questions to take to your clinician.
View and print your personalized starting plan without an account, card or trial. Ongoing guided-session membership is an optional next step.
Bone Builder • Mindful Movement Physical Therapies • Questions and contact details