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See what taking the next step can look like.
Watch a demonstration, explore how a week might be organized, and see what you can track. You can look around before sharing any health history or choosing a subscription.
A look inside the exercise library
Wall push-up demonstration · a wall is the only equipment shown.
Watch first. Whether this movement suits you depends on your history, symptoms and current capacity.
Notice the setup and control
- Hands meet the wall around shoulder height.
- The body moves toward the wall with control.
- The arms press the body away again.
These are viewing notes, not an individualized exercise prescription. Stop an attempted movement if it causes pain, dizziness or loss of balance, and seek appropriate guidance.
Open the full movement guideAn example first-week rhythm
The sequence shows how planning, practice and reflection fit together. Your actual exercises, session length, frequency and progression are individual.
Make room for a manageable start
Bring your questions to your care team. Agree on appropriate movements and support, then choose a time and clear a comfortable space.
Get appointment questionsIs it clearer what the program offers?
Help us improve this preview. Please do not send health details.
Compare the support availableWhat a subscription adds
- A routine informed by your reported history and available equipment.
- Guided exercise sessions and records of your practice.
- A place to organize progress and care-visit questions.
What needs a clinician
This preview does not clear you to exercise or set your starting load. Foundation and Build support adapted home practice. Peak requires individual clinical assessment and direct supervision. An app, video or automated form aid cannot provide that supervision.
Understand progression and precautions