A practical bridge from the care visit to everyday movement.
Review the program before sharing it. Bone Builder connects exercise demonstrations, personal training records and care-visit preparation in an educational app from Mindful Movement Physical Therapies.
What people can use
- Public demonstrations and written technique notes to discuss with their care team.
- Free appointment questions, support-selection checklist and printable training records.
- Membership guided sessions and records of actual sets, weights, repetitions and responses.
What requires individual care
The questionnaire does not diagnose fracture risk or provide exercise clearance. Exercise selection, starting loads, adaptation and progression need to fit the person’s history and clinical assessment.
Camera feedback and logs cannot establish spinal safety. Peak requires individual assessment and direct qualified supervision, including its lighter technique stage.
Inspect the progression approach →Review it before recommending it.
- Try the public program preview. Inspect demonstrations and fictional controls without patient data.
- Review progression and precautions. Identify where individual assessment, adaptations or direct supervision are needed.
- Try the worksheets with a fictional example, then review cost and privacy choices together.
Research and the clinic’s credentials do not establish independent app validation or clinical review of every article. Articles state their review status. This app is not a clinician dashboard or continuously monitored care service.
Research informs the design.
LIFTMOR studied closely supervised training in selected participants; Bone Builder has not demonstrated the same outcomes. Bone Fit is professional education in adapting exercise, not one standardized home program. Sharing this app does not imply endorsement by either program.
Read the trial context and original source →Bone Builder · Take-home conversation card
Your next step can be a small one. Explore demonstrations, prepare questions and keep a record of your routine. Choose movements and progression with your care team.
- Prepare: questions and a training log at bonebuilder.app/resources.
- Explore: free preview at bonebuilder.app/preview.
- Discuss: suggested starting track at bonebuilder.app/onboarding. The questionnaire does not provide medical clearance.
Our agreed starting step / movements
Adaptations, supervision and when to stop or contact my care team
Follow-up date and contact
Keep completed copies with your personal records. This card does not send a referral, establish a care relationship or share information with a clinician. Individual care and supervised sessions are arranged separately.
Printing keeps the introduction and blank take-home card. Complete your copy on paper; this page collects no patient details.
Help us improve the resources.
For general feedback, include the page link, wording or behavior at issue and a suggested correction or source. Use fictional examples; keep patient names, scans and private records out of email.
Contact the clinic about resources →Current contact options and separately arranged clinical care are listed in Help & contact.