For clinicians & community educators
A practical bridge from the care visit to everyday movement.
Review the program before sharing it. Bone Builder brings exercise demonstrations, personal training records and appointment preparation into an educational app from Mindful Movement Physical Therapies.
What patients can use
- Public exercise demonstrations and explanations to discuss with their care team.
- Free appointment questions, a program-selection checklist and a printable training log.
- An app-based exercise routine and records of completed sessions, weights and repetitions.
What requires individual care
The questionnaire does not diagnose fracture risk or provide exercise clearance. Exercise selection, starting loads, adaptations and progression need to fit the person's history and clinical assessment.
Camera feedback and training logs cannot establish spinal safety or readiness for heavy lifting. Peak requires individual assessment and direct clinician supervision.
Inspect the progression rulesResearch informs the design. It does not validate the app.
LIFTMOR studied supervised training in selected participants; Bone Builder has not been shown to reproduce its outcomes. Bone Fit is professional education in adapting exercise, not one standardized home program. Sharing this app does not imply endorsement by either program.
Use it in a shared conversation
- Review the exercise library and progression approach for fit with the person's care plan.
- Agree on starting movements, adaptations, supervision and when to contact the care team.
- Print the card below. Invite the person to bring their training notes and questions to follow-up.
The card is blank and can be completed on paper. This page does not collect patient details or send a referral to a clinician.
Printing includes only the take-home card. You can also choose “Save as PDF” in your browser's print dialog.
Bone Builder · Take-home conversation card
Your next step can be a small one.
Explore exercise demonstrations, prepare questions and keep a record of your routine. Choose movements and progression with your care team.
- Prepare: print questions and a training log at bonebuilder.app/resources.
- Explore: watch demonstrations at bonebuilder.app/library.
- Discuss: explore a suggested starting track at bonebuilder.app/onboarding. This questionnaire does not provide medical clearance.
Our agreed starting step / movements:
Adaptations, supervision and when to stop or contact my care team:
Follow-up date and contact:
Keep this card with your personal records. Bone Builder is education and exercise support, not a substitute for individual medical care. Higher-intensity work requires individual assessment and direct clinician supervision.
Program information: bonebuilder.app/for-clinicians
Help us make these resources more useful
Clinicians and community educators can share general feedback or request a conversation at info@mindfulmovementphysicaltherapies.com. Please keep patient information out of email.
The public resources are free to explore. App subscription options are explained on the pricing page.