← LibraryTry AI form review free for 14 days
Balanceadvanced
Single-Leg Reaches
Reaching one foot in different directions while using support as needed practises balance and hip control.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 2–3
- Reps
- 5 reaches each direction/leg
- Intensity
- —
- Rest
- 45 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Written exercise guide
Single-Leg Reaches
Set up
- Stand on one leg near support.
Movement cues
- Reach the free foot forward, to the side and behind
- Keep the standing knee soft and hip level
- Return to center with control
Avoid this
- Hip dropping
- Reaching beyond a controlled range
Safety
Advanced single-leg work — keep sturdy support within reach and use it or touch down whenever needed.
Progress or regress
Make it easier
Make it harder
No progressions are listed here. Ask your clinician about adaptations.