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Balanceintermediate
Single-Leg Stand
Standing on one leg without support builds the steady single-leg balance you rely on every time you climb stairs, step over a curb or catch yourself.
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How to dose it
- Sets
- 2–3
- Reps
- 30 s each
- Intensity
- —
- Rest
- 30 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Set up
- 1Stand tall near support, ready to reach it if needed.
Do this
- Lift one foot and balance
- Fix the eyes on a point ahead
- Keep the standing hip strong and level
Avoid this
- Hip dropping to one side
- Looking down at the feet
Safety
Stay within reach of support. Progress by closing the eyes or adding head turns.