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Balanceintermediate
Single-Leg Stand
Standing on one leg without support builds the steady single-leg balance you rely on every time you climb stairs, step over a curb or catch yourself.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 2–3
- Reps
- 30 s each
- Intensity
- —
- Rest
- 30 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Written exercise guide
Single-Leg Stand
Set up
- Stand tall near support, ready to reach it if needed.
Movement cues
- Lift one foot and balance
- Fix the eyes on a point ahead
- Keep the standing hip strong and level
Avoid this
- Hip dropping to one side
- Looking down at the feet
Safety
Keep your eyes open and sturdy support within reach; use it whenever needed. Review any added balance challenge with a qualified professional.