← LibraryTry AI form review free for 14 days
Balanceintermediate
3-Way Steps
Stepping out forward, sideways and back on the same leg trains balance and hip control in every direction you might need to catch yourself.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 2
- Reps
- 5 each direction/leg
- Intensity
- —
- Rest
- 45 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Written exercise guide
3-Way Steps
Set up
- Stand tall near support.
Movement cues
- Step the same foot forward, then out to the side, then behind
- Control the return to center each time
- Stay tall and balanced on the standing leg
Avoid this
- Rushing
- Losing posture on the reaches
Safety
Keep support within reach; move with control.