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Balanceintermediate
3-Way Steps
Stepping out forward, sideways and back on the same leg trains balance and hip control in every direction you might need to catch yourself.
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How to dose it
- Sets
- 2
- Reps
- 5 each direction/leg
- Intensity
- —
- Rest
- 45 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Set up
- 1Stand tall near support.
Do this
- Step the same foot forward, then out to the side, then behind
- Control the return to center each time
- Stay tall and balanced on the standing leg
Avoid this
- Rushing
- Losing posture on the reaches
Safety
Keep support within reach; move with control.