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Balanceadvanced
Foam Pad Balance (One Leg)
Single-leg balance on a foam pad is a demanding challenge that builds the reactive control needed to recover from a stumble.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 2–3
- Reps
- 20–30 s each
- Intensity
- —
- Rest
- 30–45 s
Bone load
Spine
Hip
Wrist
Equipment
foam roller
Written exercise guide
Foam Pad Balance (One Leg)
Set up
- Stand on a foam pad on one leg, near sturdy support.
Movement cues
- Balance on one leg, eyes ahead
- Let the ankle and hip make constant adjustments
- Keep the standing hip level
Avoid this
- Holding the breath
- Hip collapsing
Safety
Advanced — always within reach of support.
Progress or regress
Make it easier
Make it harder
No progressions are listed here. Ask your clinician about adaptations.