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Balanceintermediate
Foam Pad Balance (Two Legs)
Standing on a soft foam pad makes the ground unstable, forcing the ankles and hips to make the constant micro-adjustments that keep you upright.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 2
- Reps
- 30–45 s
- Intensity
- —
- Rest
- 30 s
Bone load
Spine
Hip
Wrist
Equipment
foam roller
Written exercise guide
Foam Pad Balance (Two Legs)
Set up
- Stand on a foam balance pad, feet hip-width, near support.
Movement cues
- Find your balance and stand tall
- Let the ankles work to stay centered
- Breathe and stay relaxed
Avoid this
- Stiffening up
- Staring at the feet
Safety
Have support within reach on unstable surfaces.