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ImpactadvancedHigh impact
Box Jump
Jumping onto a box trains explosive hip power with a soft landing, then you step down to avoid the harsh impact of jumping off — power and bone benefit, controlled risk.
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How to dose it
- Sets
- 3
- Reps
- 5
- Intensity
- explosive
- Rest
- 60–90 s
Bone load
Spine
Hip
Wrist
Equipment
box
Set up
- 1Stand facing a stable box at a comfortable height.
Do this
- Load the hips and jump up onto the box
- Land softly with bent knees
- Step down one foot at a time
Avoid this
- Jumping too high a box
- Jumping back down (high impact)
Safety
Always step down, never jump down. Choose a height you clear easily.