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ImpactadvancedHigh impact
Drop Landing
A standalone landing drill that uses a step or box. It is different from the jumping chin-up with drop landing used in LIFTMOR; that trial does not validate this drill or a dose for individual app users.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- Clinician-directed
- Reps
- Clinician-directed
- Intensity
- Clinician-directed impact
- Rest
- Clinician-directed
Bone load
Spine
Hip
Wrist
Equipment
box
Written exercise guide
Drop Landing
Set up
- Stand on a low step or box.
Movement cues
- Step off and land on flat feet
- Land firmly but absorb through the hips and knees
- Land tall — keep the spine neutral, don't fold forward
Avoid this
- Landing stiff-legged
- Collapsing the chest forward
Safety
This is high impact. A track label does not establish eligibility; your qualified clinician decides whether it is appropriate and directly supervises any practice. Do not use the library example to choose a landing dose.