← Library
ImpactadvancedHigh impact
Drop Landing
Step off a low box and land firmly on both feet. The deliberate impact at landing is one of the most osteogenic stimuli known — and it's the landing half of the LIFTMOR impact protocol.
Try AI form review free for 14 days
How to dose it
- Sets
- 3–5
- Reps
- 5
- Intensity
- firm landing
- Rest
- 60 s
Bone load
Spine
Hip
Wrist
Equipment
box
Set up
- 1Stand on a low step or box.
Do this
- Step off and land on flat feet
- Land firmly but absorb through the hips and knees
- Land tall — keep the spine neutral, don't fold forward
Avoid this
- Landing stiff-legged
- Collapsing the chest forward
Safety
The firm landing is intentional and bone-positive, but it is high impact — Peak track only, and never with a vertebral fracture history or acute pain. Land tall.