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Balanceadvanced
Dynamic Balance Circuit
A flowing, large-amplitude balance circuit — big steps, reaches and weight shifts — that trains confident, full-bodied movement and reactive balance.
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Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 2
- Reps
- 60–90 s flow
- Intensity
- —
- Rest
- 60 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Set up
- 1Open space near a wall or rail.
Do this
- Move with big, confident steps and reaches
- Keep the posture tall throughout
- Flow between directions
Avoid this
- Small, hesitant movements
- Losing posture
Safety
Advanced dynamic work — keep support within reach.
Progress or regress
Make it easier
Make it harder
No progressions are listed here. Ask your clinician about adaptations.