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Strengthintermediate
Incline Chest Press — Variation
A second angle and grip variation on the incline dumbbell press.
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Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 3
- Reps
- 8–10
- Intensity
- RPE 6–7
- Rest
- 90 s
Bone load
Spine
Hip
Wrist
Equipment
dumbbellbench
Set up
- 1Incline bench, dumbbells at upper chest, neutral or pronated grip.
Do this
- Press smoothly to lockout
- Keep wrists firm
- Lower with control
Avoid this
- Bouncing
- Arching off the bench
Safety
Keep back supported throughout.
Progress or regress
Make it easier
Make it harder
No progressions are listed here. Ask your clinician about adaptations.