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Strengthintermediate
Incline Dumbbell Chest Press
An incline dumbbell press emphasizing the upper chest and shoulders with full back support.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 3
- Reps
- 8–10
- Intensity
- RPE 6–7
- Rest
- 90 s
Bone load
Spine
Hip
Wrist
Equipment
dumbbellbench
Written exercise guide
Incline Dumbbell Chest Press
Set up
- Recline on an incline bench, dumbbells at the upper chest.
Movement cues
- Press up and slightly together
- Control the descent
- Keep shoulder blades set
Avoid this
- Flaring elbows
- Losing shoulder-blade position
Safety
Good supported pressing variation.