← Library
Strengthintermediate
Incline Dumbbell Chest Press
An incline dumbbell press emphasizing the upper chest and shoulders with full back support.
Try AI form review free for 14 days
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 3
- Reps
- 8–10
- Intensity
- RPE 6–7
- Rest
- 90 s
Bone load
Spine
Hip
Wrist
Equipment
dumbbellbench
Set up
- 1Recline on an incline bench, dumbbells at the upper chest.
Do this
- Press up and slightly together
- Control the descent
- Keep shoulder blades set
Avoid this
- Flaring elbows
- Losing shoulder-blade position
Safety
Good supported pressing variation.