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ImpactintermediateHigh impact
Fast Feet
Quick, light running steps in place build the rapid foot contacts and agility that train both bone and reactive balance.
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How to dose it
- Sets
- 3
- Reps
- 15–20 s
- Intensity
- brisk
- Rest
- 45 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Set up
- 1Tall posture, soft knees, near support if needed.
Do this
- Run the feet quickly in place on the balls of the feet
- Stay light and tall
- Keep a quick rhythm
Avoid this
- Heavy, flat-footed stamping
- Hunching forward
Safety
Keep it controlled; stop if balance feels uncertain.