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Balancebeginner
Dynamic Weight Shift
Rhythmically shifting your weight from foot to foot rebuilds the basic confidence of moving your center of gravity — the starting point for all dynamic balance.
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Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 2
- Reps
- 10 each side
- Intensity
- —
- Rest
- 30 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Set up
- 1Stand tall, feet hip-width, near support.
Do this
- Shift your weight fully onto one foot, then the other
- Let the free foot lighten or lift slightly
- Stay tall and controlled
Avoid this
- Tiny, timid shifts
- Hunching forward
Safety
A gentle, confidence-building starting drill.
Progress or regress
Make it easier
No alternatives are listed here. Ask your clinician about adaptations.