StrengthadvancedLIFTMOR core lift

Barbell Deadlift — Working Set

A second camera angle on the heavy deadlift, showing the working-set tempo and lockout used in the LIFTMOR HiRIT protocol.

Try AI form review free for 14 days

How to dose it

Sets: 5
Reps: 5
Intensity: 80–85% 1RM
Rest: 2–3 min

Bone load

Spine

Hip

Wrist

Equipment

barbell

Set up

1Bar over mid-foot, neutral spine, lats set, core braced.

Do this

Drive through the floor
Hips and shoulders rise together
Neutral spine throughout

Avoid this

Hips shooting up first
Back rounding

Safety

Maintain neutral spine. Progress load only when 5×5 is clean.

Progress or regress

Make it easier

Trap-Bar Deadlift Deadlift — Elevated / Modified

Make it harder

This is the most advanced version.

Go to today’s session