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Strengthintermediate
Barbell Box Squat — Variation
A second angle on the box squat, showing the sit-back and stand mechanics under the bar.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 4
- Reps
- 5–8
- Intensity
- RPE 7
- Rest
- 2 min
Bone load
Spine
Hip
Wrist
Equipment
barbellbox
Written exercise guide
Barbell Box Squat — Variation
Set up
- Box set behind, bar on the upper back, braced core.
Movement cues
- Hips back to the box
- Stay tall through the torso
- Drive up powerfully
Avoid this
- Losing brace at the bottom
- Knees caving
Safety
Keep the spine neutral throughout.