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Strengthbeginner
Sumo Squat (Bodyweight)
A wide sumo stance shifts emphasis to the glutes and inner thighs while keeping the torso upright.
Silent demonstration
Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 3
- Reps
- 10–15
- Intensity
- RPE 5
- Rest
- 45 s
Bone load
Spine
Hip
Wrist
Equipment
Bodyweight
Written exercise guide
Sumo Squat (Bodyweight)
Set up
- Wide stance, toes turned out.
Movement cues
- Sit straight down between the legs
- Keep the chest up and knees out
- Drive up through the heels
Avoid this
- Knees collapsing in
- Leaning forward
Safety
Keep knees tracking over the toes.