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Barbell Reverse Lunge
Stepping back into a lunge under a barbell loads each leg independently while the trunk works hard to stay tall and stable.
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Example dosage
Library examples are not a personal prescription. Follow the dose and movement version agreed for your plan.
- Sets
- 3
- Reps
- 6–8 each
- Intensity
- RPE 7
- Rest
- 90 s
Bone load
Spine
Hip
Wrist
Equipment
barbell
Set up
- 1Bar on the upper back, feet hip-width.
Do this
- Step back and lower the back knee toward the floor
- Keep the torso tall
- Drive through the front heel to return
Avoid this
- Pitching the torso forward
- Front knee caving
Safety
The reverse direction is easier on the knees and balance than forward lunging.
Progress or regress
Make it easier
Make it harder
No progressions are listed here. Ask your clinician about adaptations.